Summary of HEED-1000-Health Education: Individual Health and Wellness-DC01-2025 Fall

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HEED-1000-Health Education: Individual Health and Wellness-DC01-2025 Fall

Teacher: Rita Ho
Teacher: Hosna Irin
Teacher: Ayshea Thornton
Teacher: Erin Wright

Skill Level: Beginner

HEED 1000 Health Education: Individual Health and Wellness

HEED 1000 DC01- Fall 2025 - Syllabus - READ ME!

Textbook Companion Site

MindTap Link and Course Key

How to access your MindTap course

Introduce Yourself

Writing Centre Support

Unit 1: An Invitation to Health and Wellness - September 17

Unit 1 Overview

Unit 1 Learning Activities

HEED 1000, Chapter 1: An Invitation to Health and Wellness (text)

A New Perspective on the Health of Canadians (Lalonde Report)

The Ottawa Charter for Health Promotion

Achieving Health for All: A Framework for Health Promotion

Health Canada

Public Health Agency of Canada

Canadian Institute for Health Information

Canadian Institutes of Health Research

Social Determinants of Health

Edmonton 211

Social Determinants of Health - the Canadian Facts

HEED 1000, Unit 1, Quiz

Unit 2: Psychosocial Health - September 29

Unit 2 Overview

Unit 2 Learning Activities

HEED 1000, Unit 2: Psychosocial Health (text)

Alberta Health Services, Addiction and Mental Health

Canadian Mental Health Association, Edmonton Region

Canadian Association for Suicide Prevention

HEED 1000, Unit 2, Quiz

Unit 3: Personal Stress Management - September 29

Unit 3 Overview

Unit 3 Learning Activities

HEED 1000, Unit 3: Personal Stress Management (text)

HEED 1000, Chapter 3, Coping With Stress, Video Link

HEED 1000, Chapter 3, Coping With Stress Video, Questions

HEED 1000, Unit 3, Quiz

Unit 4: Physical Activity for Physical Literacy, Health, Fitness, and Athletic Performance - October 6

Unit 4 Overview

Unit 4 Learning Activities

HEED 1000, Unit 4: Physical Activity for Fitness, Health, and Athletic Performance (text)

Canadian 24-Hour Movement Guidelines for Adults ages 65 years and older

Canadian 24-Hour Movement Guidelines for Adults Ages 18-69 years

Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17 years)

Health Canada, Being Active

Canadian Society for Exercise Physiology

HEED 1000, Unit 4, Quiz

Unit 5: Personal Nutrition - October 14

Unit 5 Overview

Unit 5 Learning Activities

HEED 1000, Unit 5: Personal Nutrition (text)

Canada's Food Guide, Healthy Eating Recommendations

Canada's Food Guide, Snapshot

Health Canada, Food and Nutrition

Dietitians of Canada

National Eating Disorder Information Centre

HEED 1000, Unit 5, Quiz

Unit 6: Weight, Weight Discrimination, and Healthy Weight Approaches - October 21

Unit 6 Overview

Unit 6 Learning Activities

HEED 1000, Unit 6: Weight, Weight Discrimination, and Healthy Weight Approaches (text)

HEED 1000, Unit 6, Quiz

Unit 7: Personal Relationships and Sexuality - October 21

Unit 7 Overview

Unit 7 Learning Activities

HEED 1000, Unit 7: Personal Relationships and Sexuality

Unit 7 Recorded Lectures

HEED 1000, Unit 7, Quiz

Unit 8: Reproductive Choices - October 27

Unit 8 Overview

Unit 8 Learning Activities

HEED 1000, Unit 8: Reproductive Choices

Unit 8 Recorded Lectures

HEED 1000, Unit 8, Quiz

Unit 9: Protecting Yourself from Infectious Diseases - November 3

Unit 9 Overview

Unit 9 Learning Activities

HEED 1000, Unit 9: Protecting Yourself from Infectious Disease

Unit 9 Recorded Lectures

Health Canada - Diseases &amp; Conditions

Health Canada - Diseases & Conditions

City of Edmonton - Garbage & Recycling